Holidays, Relevés & Namaste Challenge!

holidays-challengeJoin our “Holidays, Relevés and Namaste” 20 Day Challenge to keep yourself on the healthy track during the holiday season. Visit buffaloBARRE® to receive a challenge board and the challenges. Complete 12 out of 15 of the challenges and receive a $20 gift card for yourself and a 3 class punch card for a friend to buffaloBARRE®! The challenge starts Dec. 1 and ends on Dec. 20th. The challenge is free with class package/autopay purchases.

buffaloBARRE® Gives Back to Buffalo Sabres Holiday Angels & Catholic Charities

The holiday season is upon us and this year buffaloBARRE® is assisting families in need through Catholic Charities & The Buffalo Sabres Holiday Angels Program. Through this program, buffaloBARRE® is adopting families in need and donating holiday gifts to them. Their wish lists are at the studio. In the studio, you will see a basket with tags in it. Each tag will have a family member and one of their wish items on it. Please consider giving back and choosing a tag. Please limit the cost of each item to less than $30. Return your tag with the unwrapped gift. Please bring your gift donation to the studio by Sun., Dec. 11.

Thank you in advance for your generous support! This is what buffaloBARRE® and the holidays are all about.
#buffaloBARREGivesBack

Self-Defense Class for Women

self-defenseThere are many reasons to take self-defense lessons. The most obvious is to protect your personal safety from those who want to cause you physical harm, but self-defense training can also provide many more benefits! It helps you stay physically fit, gives you confidence, and focuses the mind and spirit. Since you never know when you might need to defend yourself, it’s a good idea to stay prepared by taking Self-Defense classes. 

This special event at Buffalo Barre will be taught by World Class Karate Champion, Al Festaiuti on Saturday, December 10, 2016, 10:15am – 11:15am.

Al holds certifications in Personal Training, Self- Defense, Kickboxing and Karate, and has prior training in Muay Thai, Judo, Taekwondo, Boxing and Kickboxing.

Autopay members can take advantage of their VIP benefits and reserve their space in this one-time class free of charge! 
All other guests are invited to attend for just $40 per person. Register with Self-Defense Class $40 pricing option at checkout to charge or register as unpaid at checkout and pay cash in studio. Please register in advance to reserve your space in class.

Register Here