Keto Pumpkin Muffins

Keto Pumpkin Muffins

I love a good pumpkin muffin but I’m not willing to suffer from having too much sugar and too many carbs so this recipe is just perfect! It’s gluten free, low in sugar and carbs! The perfect Fall treat!


2 Eggs
1 c. Canned pumpkin
1 ½ tsp. Vanilla
8 tbsp. Butter unsalted
2 c. Almond flour
¾ c. Erythritol
1 ½ tsp Baking powder
1 tsp. Baking soda
1 tsp. Cinnamon
2 tsp. Pumpkin Pie Spice
¼ tsp. Nutmeg
½ tsp. Salt
¼ c. Chopped walnuts

How to Make:

Preheat oven to 350 degrees.
Beat together 1 c. canned pumpkin, 8 T butter and 1 1/2 tsp. vanilla until smooth.
Mix in the dry ingredients.
Pour batter into greased muffin tins.
Bake for 20-25 minutes until cooked through.


Maria McKendry, Buffalo Barre Owner