Egg Roll in a Bowl

Try this easy and satisfying recipe! It will keep you full for hours!


  • 1 1/2 lbs. grass fed ground beef or bison, turkey
  • 2 med. onions finely chopped
  • 1 1/2 tbsp. unrefined sesame oil
  • 1 1/2 tsp. powdered ginger
  • 1/2 tsp. black pepper
  • 1 tsp. minced garlic
  • 1/2 tsp Himalayan/Celtic sea salt
  • 1/2 tbsp. crushed red pepper
  • 1/2 cup beef/vegetable broth
  •  3 cage-free eggs
  • 9 cups shredded cabbage
  • 1 1/2 cups shredded carrot


  1.  Place meat in a large pan and cook until browned.
  2.  On medium heat, add the onions and sesame oil. Cook until lightly browned.
  3.  Reduce heat to medium.
  4.  Add spices, red pepper and broth to the pan and stir well.
  5.  Add the cabbage and eggs and stir to coat.
  6.  Cook, stirring frequently until the cabbage slightly wilts and eggs are cooked.
  7.  Add the carrots and cook for 2-3 min. until soft.
  8.  Serve and enjoy! (I added a little Frank’s hot sauce on top and it was delish!!!)


Maria McKendry, Buffalo Barre Owner

If you try this recipe, please send me a message and let me know how you liked it!