Category Archives: Barre Blog

Christmas Morning Pancakes

Keto and Paleo approved pancakes! Ingredients: 1/2 cup coconut flour 3/4 cup water 1/4 cup melted grass-fed butter 6View full post »

Bulletproof Coffee

Two years ago I attended a conference in San Diego called the “Mindshare Summit” hosted by JJ VirginView full post »

Paleo and Gluten-Free Pecan Pie

INGREDIENTS 2 cups almond flour ¼ teaspoon sea salt 2 tablespoons unrefined coconut oil 1 egg 1 cup + 1 tablespoon pureView full post »

Egg Roll in a Bowl

Try this easy and satisfying recipe! It will keep you full for hours! Ingredients:  1 1/2 lbs. grass fed ground beef orView full post »

Keto Pumpkin Muffins

Keto Pumpkin Muffins I love a good pumpkin muffin but I’m not willing to suffer from having too much sugar and tooView full post »

3 Ingredient Fat Bombs

This recipe is so yummy and is sure to satisfy your sweet tooth with healthy fats! It takes 5 minutes and is so easy!View full post »

Lemon Parmesan Roasted Broccoli

INGREDIENTS 24 ounces broccoli florets 2-3 tablespoons olive oil 2 cloves garlic minced 1/2 cup grated parmesan dividedView full post »

Crockpot Cilantro Lime Chicken

Chicken breasts are one of the most popular cuts of meat, but I often find them dry and bland unless they’ve beenView full post »

Spicy Thai Butternut Squash Soup

This is the BEST butternut squash soup! Loaded with spicy Thai flavor for a creamy soup that is healthy and naturallyView full post »

White Bean Puttanesca

Serves 4 Ingredients 1 tablespoon extra virgin olive oil 1/2 medium onion thinly sliced (about 1/2 cup) 3 garlic clovesView full post »

Paleo Pumpkin Bread

It’s almost Fall and I don’t know about you but I’m ready for Pumpkin EVERYTHING! I know pumpkin isView full post »

“Buffalo Barre Saved My Life”

A very good day is when an email like this one below shows up in your inbox. It reaffirms faith in areas that may haveView full post »

Coco for Coco-nuts, part two!

More evidence here  to support the numerous benefits of coconut oil.  This stuff is incredible!! We can go on and onView full post »

Coco for Coco-nuts!

There are many, many benefits to incorporating coconut oil into your daily routine.  Let’s take a minute to talkView full post »

Summer Bread

A few years ago I decided to make zucchini bread and tweak it like this so that it was vegan. So why is it called “View full post »