Two years ago I attended a conference in San Diego called the “Mindshare Summit” hosted by JJ Virgin. It’s an annual conference that the best physicians, therapists, coaches, practitioners and health/wellness entrepenuers from around the country and world attend…and then there was me. LOL!
It was at this conference that I had the pleasure of meeting many people who I later found out are quite famous in the health and wellness arena. One of the people I met was Dave Asprey, Founder of Bulletproof and author of NY Times bestseller, “Head Strong.” Super nice and knowledgeable guy!
You may already know about Bulletproof coffee, but if you don’t, read on! It has many benefits including FAT LOSS! In order to lose FAT, you MUST add GOOD fats to your diet and this is a yummy way to do it!
The good news is you don’t have to buy the actual Bulletproof brand if you don’t want to. You can make it yourself! (Sorry Dave, but I did get your book!)
Here is my version of “Bulletproof”:
2 cups of coffee
2 Tablespoons MCT Oil (Medium Chain Triglycerides) – a liquid form of unrefined coconut oil
2 Tablespoons Grass Fed Butter
1 Tablespoon Cacao
1 Tsp. Pure Vanilla Extract
Dash of cinnamon if you wish
Benefits of Bulletproof Coffee include a boost in energy, mental clarity, fat loss, a feeling of fullness and satisfaction, sustainable energy all day! The good fats prevent caffeine crashes, mood spikes and jitters.
Try it if you haven’t already and let me know how it goes!
Maria McKendry, Buffalo Barre Owner