You should consult your physician prior to starting this program, particularly if you have any medical condition or injury that could prevent you from following this program. We are not dispensing medical advice, and any health recommendations we offer must not be construed as medical advice. This program is designed for healthy individuals 18 years and older only.  The recommendations in this guide are not medical guidelines and are for educational purposes only. The author advises readers to take full responsibility for their safety and to know their limits. If you are taking any medications, you must talk to your physician before starting this program.  If you experience any lightheadedness, dizziness, please consult a physician.  If you are sedentary, have high cholesterol, high blood pressure, diabetes, and/or if you are overweight before beginning this program, it is recommended that you consult a physician prior to starting this program. Please discuss all nutritional changes with your physician or a registered dietician.  If your physician recommends that you don’t use this program, please follow your doctor’s orders. No part of this Publication may be reproduced, transcribed, transmitted or translated in any language without written permission and signature of the author.

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