This smoothie has Indian healing spices and will transform you from the inside out. It decreases stress, improves mood and relieves joint and muscle pain.
Turmeric is one of the oldest natural medicines and competes with many prescription drugs.
Basil is a highly regarded in Ayurvedic Medicine.
Aloe Vera is another healing herb abundant in India and can also heal you from the inside out. We often think of it as an anti-inflammatory for the skin but do you know the benefits when it’s ingested?
2 Cups Coconut/Almond Milk
8 deseeded Dates
2 tbsp. Fresh Aloe Vera Gel
8-10 leaves Fresh Basil
2 Frozen Bananas
1 tsp Cinnamon
1 tsp Ginger Powder
2 tsp.(you can adjust the amount based on your preference) Turmeric
1. Blend everything together.
2. Enjoy and let me know if you try it!
Maria McKendry, Buffalo Barre Owner, Beautycounter Consultant