Category Archives: Barre Blog

Coco for Coco-nuts!

There are many, many benefits to incorporating coconut oil into your daily routine.  Let’s take a minute to talkView full post »

Summer Bread

A few years ago I decided to make zucchini bread and tweak it like this so that it was vegan. So why is it called “View full post »

Fit for Fall Calendar of Special Classes and Events

Fit for Fall Challenge Circuit HIIT – Maria, 10/3, 9:30am Beginner’s Yoga – Renee, Sat. 10/6, 9am Makeup andView full post »

5 Day Guide to Overcome Emotional Eating

Dear Buffalo Barre Goddess, On October 1 we will start our Fit for Fall 60-Day Challenge. We have OVER 30 interestingView full post »

Fit for Fall 60-Day Challenge Requirements

Fit for Fall Point System Here are the requirements to successfully complete the Fit for Fall 60-Day Challenge whichView full post »

Joint Healing Smoothie

This smoothie has Indian healing spices and will transform you from the inside out. It decreases stress, improves moodView full post »

Child’s Pose

Channel your inner child with Nora for a quick and easy “re-set”, encouraging calm and tranquility. ThisView full post »

Back to School, Back to Barre

Back to School, Back to Barre special! Stock up on your classes for Fall. 10 Classes $139, exp. 1 yr. See you at theView full post »

Let’s Twist!

Watch Nora as she leads us through an exercise that will improve digestion, maintain normal spinal rotation, reduce backView full post »

Smokey Eye Tutorial with Beautycounter®

In this video with Maria, you will learn how to achieve a SMOKEY EYE look with Beautycounter. Links to the products usedView full post »

6 Easy Leg Stretches in 6 Minutes!

Do you suffer from pain and inflexibility in your hips, lower back or legs? If you answered yes, this video is for you!View full post »

Cacao Superfood Smoothie

This Cacao Superfood Smoothie will boost your mood, metabolism, is rich in antioxidants and flavonoids, improves heartView full post »

Let’s Take a Beauty Break!

 ​​​​​​ We all need a break every now and then, and personally, we can’t think of a better diversionView full post »

Get Toned and Shed Those Extra Pounds!

At Buffalo Barre we want to see you succeed and we want you to know we’re here to give you the best workouts toView full post »

Online Membership

Our latest video added to our online membership is a 50 minute signature Buffalo Barre Burn class! Work out with usView full post »