This Cacao Superfood Smoothie will boost your mood, metabolism, is rich in antioxidants and flavonoids, improves heart health and lowers blood pressure. Learn about the difference between Cacao and Cocoa here.
Let us know how you like this smoothie if you try it!
For more recipes, video tutorials, workouts, beauty tips, life hacks and more join our online wellness membership and receive coaching and support from Maria and Nora.
Health and Happiness,
Maria McKendry, PT, Buffalo Barre Owner, Beautycounter Consultant
We all need a break every now and then, and personally, we can’t think of a better diversion than beauty! We’ve recently been introduced to Beautycounter, a company that offers safer cosmetics, free of harmful chemicals.
What doesn’t it have?
BHA and BHT
….and so on. You get the idea.
What does it have??
Beautiful, effective, safer products.
All ingredients have been screened for safety.
So, Nora was our “tester” and did a little video of a quick and easy 5 minute makeup routine featuring some of the products you can use for a natural, daytime look. Check it out!
We trust Beautycounter’s high-performing skincare and cosmetics that are TRIPLE-tested for toxins and heavy metals. If you are concerned about putting harmful products on your skin, you may be interested in Beautycounter.
At Buffalo Barre we want to see you succeed and we want you to know we’re here to give you the best workouts to target all of your problem areas like your arms, abs, butt, hips and legs. In just a few classes you’ll feel your body start to tighten up and after attending regularly for just a few weeks you’ll see fat disappear, you’ll feel less jiggly and your energy will skyrocket.
The only regret you’ll have is not starting SOONER!
What better way to throw a baby shower for our instructor Danielle than to have it right after class at the studio! Thank you to everyone who supported Danielle with your well wishes and beautiful, creative and generous gifts! Who knew we had such a creative bunch?! Danielle’s smiles and the laughter we shared made for such a fun morning. We can’t wait to meet this baby!