Cacao Superfood Smoothie

This Cacao Superfood Smoothie will boost your mood, metabolism, is rich in antioxidants and flavonoids, improves heart health and lowers blood pressure. Learn about the difference between Cacao and Cocoa here.

Let us know how you like this smoothie if you try it!
For more recipes, video tutorials, workouts, beauty tips, life hacks and more join our online wellness membership and receive coaching and support from Maria and Nora.

Health and Happiness,

Maria McKendry, PT, Buffalo Barre Owner, Beautycounter Consultant

Let’s Take a Beauty Break!

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We all need a break every now and then, and personally, we can’t think of a better diversion than beauty! We’ve recently been introduced to Beautycounter, a company that offers safer cosmetics, free of harmful chemicals.

What doesn’t it have?

BHA and BHT
Coal Tar
Formeldahyde
Hydroquinine
Oxybenzone
Parabens
Phtalates
Toluene
….and so on. You get the idea.

What does it have??
Beautiful, effective, safer products.
All ingredients have been screened for safety.
Amazing pigments.
Lasting color.

So, Nora was our “tester” and did a little video of a quick and easy 5 minute makeup routine featuring some of the products you can use for a natural, daytime look. Check it out!

We trust Beautycounter’s high-performing skincare and cosmetics that are TRIPLE-tested for toxins and heavy metals. If you are concerned about putting harmful products on your skin, you may be interested in Beautycounter.​​​​​​​

Five Minutes To Fabulous Makeup! So easy!

In Health and Happiness,

Maria McKendry, Buffalo Barre Founder, Physical Therapist, Beautycounter Consultant

Nora Egan-Green, Buffalo Barre and ACE Certified Fitness Instructor, Beautycounter Consultant

​​​​​​​Email Us: contactus@buffalobarre.com

Daily Affirmation:
“A strong woman looks a challenge dead in the eye and gives it a wink.”

 

Get Toned and Shed Those Extra Pounds!

At Buffalo Barre we want to see you succeed and we want you to know we’re here to give you the best workouts to target all of your problem areas like your arms, abs, butt, hips and legs. In just a few classes you’ll feel your body start to tighten up and after attending regularly for just a few weeks you’ll see fat disappear, you’ll feel less jiggly and your energy will skyrocket.

The only regret you’ll have is not starting SOONER!

Options:

Try a FREE WORKOUT via our YouTube Channel.

Purchase Classes to work out at our Studio.

Purchase our 10 Online Videos.

Purchase our 7 Day Fat-Burning Meal Plan to banish your cravings and jumpstart weight loss.

Need a little more help? Join our Online Membership!

Act now and don’t wait another day to get started! Imagine yourself a few months from now rocking a new pair of jeans and feeling fantastic!

“Don’t let ANYONE turn your sky into a ceiling.”

Sky’s the limit ladies! Get rid of the negative JUNK in your life and START YOUR NEW LIFE TODAY!

~ Maria McKendry, Owner, PT

Danielle’s Baby Shower

What better way to throw a baby shower for our instructor Danielle than to have it right after class at the studio! Thank you to everyone who supported Danielle with your well wishes and beautiful, creative and generous gifts! Who knew we had such a creative bunch?! Danielle’s smiles and the laughter we shared made for such a fun morning. We can’t wait to meet this baby!

XOXO,

The Buffalo Barre Crew View full post »