All-American Dance Cardio!

Join us for a Fourth of July celebration at Buffalo Barre!

Start your holiday fun with an All-American Dance Cardio class w/Danielle!

Wear your red, white and blue to class and be ready to sweat and torch major calories!

Please sign up online or call 716.880.7049.

Teen Nights!

Buffalo Barre

Thursdays…July 6, July 13 and July 20, 7:15pm-8:30pm.
Designed for teenage girls between 13 and 18 years old, this Buffalo Barre class led by Maria McKendry, Owner and PT, combines the best of Pilates with elements of dance, yoga and cardio sculpting to improve form, flexibility, and strength. Each class will emphasize correct form, alignment, injury prevention, and core strength. This class provides an excellent opportunity to cross-train for sports, dance, cheerleading, gymnastics, and other fitness endeavors. After each class, Maria will make a healthy treat with the girls.

The cost of this 3 session special is $40.

Please let Maria know about any food allergies. Register here! “Book a Class” tab, choose TEEN BARRE package….or call Maria 716.880.7049. Please create an account for your teen. Please do not sign up under your account Moms…thank you!

Youth Method 14 Day Detox

Summertime is right around the corner.
Soon we’ll be hanging with family & friends at graduation parties, weddings and I’m sure my kids will drag me to the ice cream shop right around the corner from where we live a million times!
…Which is exactly why it’s time right now to get our bodies prepped for all this fun in the sun.
And today, we’ve got the solution.
Recently, I had a chance to review the best pre-summer Detox programs, and I’m super-excited to tell you that my good friend that I went to Daemen College with, Erin Neilsen, has the absolute best one for you.
Here I am with Erin at Siena! … hard to believe she’s 43!

Erin’s “Youth Method” is the quickest and easiest detox to follow.
With Erin’s program, you’ll look and feel 10 years younger in less than one to two weeks from now.
Erin’s an anti-aging nutrition expert and has worked with thousands of people all around the world to get slim and sexy.
Here’s what Erin’s 14-Day “Youth Method” Detox will do for you:
*    Burn off up to 15 pounds
*    Smooth out wrinkles and fine lines
*    Fight aging, diabetes, obesity, and autoimmune disorders
*    Soothe achy joints
*    Fall asleep quicker and easier so that you wake up feeling refreshed
*    Give you all-day vibrant energy
*    Boost your libido
*    And make you LOOK and FEEL 10 years younger
Interested in having any of this happen in your life?
I know I am-especially after all the food I’ll be eating over the next couple of months this summer.
Alrighty, so let’s do this together!
Oh yeah, one more thing… this isn’t a boring and bland detox plan… Erin has created some amazing anti-aging recipes that you’ll absolutely love.
Here’s to turning back the clock every day for the next two weeks!
In Good Health,
Maria McKendry, Buffalo Barre Founder, PT
Buffalo Barre
5843 Transit Rd.
East Amherst, NY 14051

Cara’s Transformation

Buffalo Barre Transformation

“I used to hate going to the gym because once I would get to the gym, I didn’t know what to really do besides the basics! I wanted to get into some sort of work out class. One of my girlfriends told me about Buffalo Barre. I figured, why not?! My first class with Maria was such a challenge. I said to myself about 5 times during that class, ‘I am never coming back!’ A couple days went by and I realized I had never felt better! So I gave it another go! One class turned into going to class a couple times a week and absolutely loving it! Sometimes you have to push yourself through to begin to find enjoyment! I started noticing results after my first month there and that just motivated me even more! Everyone was beyond welcoming and encouraging! It is by far the best workout! I lost 40 lbs. and have never felt better!” – Cara

We love how Cara inspires others with her amazing sense of humor & cheerful, upbeat attitude! Thank you Cara for sharing your story.