Self-Defense Class for Women

self-defenseThere are many reasons to take self-defense lessons. The most obvious is to protect your personal safety from those who want to cause you physical harm, but self-defense training can also provide many more benefits! It helps you stay physically fit, gives you confidence, and focuses the mind and spirit. Since you never know when you might need to defend yourself, it’s a good idea to stay prepared by taking Self-Defense classes. 

This special event at Buffalo Barre will be taught by World Class Karate Champion, Al Festaiuti on Saturday, December 10, 2016, 10:15am – 11:15am.

Al holds certifications in Personal Training, Self- Defense, Kickboxing and Karate, and has prior training in Muay Thai, Judo, Taekwondo, Boxing and Kickboxing.

Autopay members can take advantage of their VIP benefits and reserve their space in this one-time class free of charge! 
All other guests are invited to attend for just $40 per person. Register with Self-Defense Class $40 pricing option at checkout to charge or register as unpaid at checkout and pay cash in studio. Please register in advance to reserve your space in class.

Register Here

Fall into Fitness at buffaloBARRE®

fall-into-fitness
Fall is upon us and with the change in season comes a desire for REAL PERSONAL CHANGE.

buffaloBARRE® is Buffalo’s Original Barre Studio. We started with barre classes exclusively and evolved to accommodate our clients’ desire for diversity. Our passion is to stay competitive and “on pointe” while still maintaining our mission to offer the safest, most effective workouts.

buffaloBARRE® welcomes women of all fitness levels in a fun, motivating, boutique setting. At buffaloBARRE® we offer classes including Barre, Mat Pilates, Pilates Stick (Sculpt), Power Core, Yoga, Circuit Training and our brand new class… Dance Cardio!

If you’re serious about changing your body, give us a try. Here is our special offer to both new and existing clients:

Fall into Fitness promo: 10 classes for $120. Offer expires on 10/19. Cannot combine with other offers.

Please purchase here: Fall into Fitness 

See you at the Barre!

Maria McKendry
buffaloBARRE® Owner, Physical Therapist, NSCA Personal Trainer, Sports Nutrition Specialist, Director at Nerium International
5843 Transit Rd.
East Amherst, NY 14051
716.880.7049

buffaloBARRE® Dance Cardio

dmf_nyc_dance_cardio-e1376364021949buffaloBARRE® will offer Dance Cardio classes every Friday night starting on Friday, October 14, 6:45pm-7:30pm. No dance experience needed! Tone up and get a great cardio workout with Danielle on Friday nights!