Self-Defense for Women ~ Free Event

There are many reasons to take self-defense lessons. The most obvious is to protect your personal safety from those who want to cause you physical harm, but self-defense training can also provide many more benefits! It helps you stay physically fit, gives you confidence, and focuses the mind and spirit. Since you never know when you might need to defend yourself, it is a good idea to stay prepared by taking self-defense classes.

This special event at Buffalo Barre will be taught by World Class Karate Champion, Al Festaiuti on Saturday, Jan. 20, 11:30AM – 12:30pm.

Al holds certifications in Personal Training, Self – Defense, Kickboxing and Karate, and has prior training in Muay Thai, Judo, Taekwondo, Boxing and Kickboxing.

We feel that self-defense is so important for women that we made this a FREE EVENT.

Register NOW! Spots in class are limited. Don’t wait! This is a one time only event.

This is Your Year!

2018! This is your year to commit to your health and start a regular exercise routine. Our dedicated and knowledgeable staff is ready to help you safely and effectively reach your goals and our community of women at Buffalo Barre will inspire and encourage you too!

Try us! 5 classes for just $55!

Choose from barre, yoga, Pilates sculpt, cardio kickboxing, dance cardio, power core, beginner’s barre

Limit 2 per person.

SALE ends January 20th.

Kids Yoga

Looking for a way to keep your children active over their school break? Buffalo Barre Kids Yoga Camp to the rescue! Tuesday, Dec. 26, 3pm-4pm. Children will be led by our instructor, Erica, Certified 200 RYT YogaFit Instructor, through a series of poses and yoga flows to foster their imagination, to improve flexibility, strength, coordination and focus.
$10/class. Ages 5 and up (no exceptions). Mats provided or bring your own. Please bring water. Please register to reserve spot in class. Parents do not need to stay.

Buffalo Barre Gives Back

 

The holiday season is upon us and this year buffaloBARRE® is assisting families in need through Catholic Charities & The Buffalo Sabres Holiday Angels Program. Through this program, buffaloBARRE® is adopting 3 families in need and donating holiday gifts to them. Their wish lists are at the studio. In the studio, you will see a basket with tags in it. Each tag will have a family member and one of their wish items on it. Please consider giving back and choosing a tag. Please limit the cost of each item to less than $30. Return your tag with the unwrapped gift and place it under our “Angel Tree.” Please bring your gift donation to the studio by Mon., Dec. 11.

Thank you in advance for your generous support! This is what buffaloBARRE® and the holidays are all about.
#buffaloBARREGivesBack

Testimonial Spotlight

“If you are thinking about subscribing to Buffalo Barre videos I recommend you give it a try. I’ve been working out at home for a few months now with Maria and Nora. There are full videos with a complete workout, along with shorter videos that allow you to focus on problem areas or get in a short workout if you are pressed for time. I wasn’t sure if I would be motivated to do the videos without signing up for a class. As it turns out, it is easier to set my alarm a little earlier in the morning so I can get up and do it right away. The house it quiet and I complete my workout first thing, without any excuses. At $15.00 a month, I think you will find it is an excellent option to stay motivated and toned- especially as the holiday season approaches.” ~Amy C.

Now offering a FREE 30 DAY TRIAL! Try it! Nothing to lose but inches.