Tuesday Teacher Spotlight

Tuesday Teacher Spotlight!
Every Tuesday we will spotlight a different instructor from Buffalo Barre so you can get to know our team. Since Sensei Al was the first to hand in his homework, we will feature him first!

Q: What do you teach at Buffalo Barre and when?

A: Cardio Kickboxing on Wednesdays 6:30pm and Saturdays 10:15am.

Q: Why are you passionate about fitness?

A: I love helping others achieve their fitness goals.

Q: What are your hobbies?

A: Fishing, Boating, Beach Volleyball and Flag Football.

Q: Favorite way to relax?

A: Tai Chi and open hand Katas forms.

Q: Favorite way to give back to the community?

A: I produce fitness videos for cancer survivors, I’ve been a volunteer firefighter for 14 years, self-defense classes at Buffalo Barre, co-chaired the Flight 3407 5K Race.

Q: Favorite cheat food?

A: Pizza of course!

Q: Who are your role models?

A: Bruce Lee and Muhammad Ali.

Q: What do you like about working at Buffalo Barre? 

A: I like the fitness diversity that each instructor has to offer and the atmosphere is fun!

 

Thanks Al, for your responses. We LOVE having you at Buffalo Barre. See you on Wednesday nights and Saturday mornings!

 

Love Your Body!

A sweet treat for you!

Love Your Body: 10 classes for $99. Limit 2 per person.

Sale ends 2/15.

Classes expire 1 year from date of purchase.

Man Up to the Barre!

Buffalo Barre

Complimentary co-ed barre class! Guys and girls, come one, come all. Have fun together at Buffalo Barre! Shake, tone and stretch with your sweetie! This is a perfect “date night” for Valentine’s Day! ❤

Friday, Feb. 16, 6:45pm-7:30pm.

Only the ladies need to sign up for this class.
Spots are limited, sign up NOW!

Teen Barre

Keep your girls healthy & strong this Winter!
8 week session. Mondays…Jan 22 – Mar. 12, 6:30pm-7:25pm.
Designed for teenage girls between 13 and 18 years old, this Buffalo Barre class led by Danielle combines the best of Pilates with elements of dance, yoga and cardio sculpting to improve form, flexibility, and strength. Each class will emphasize correct form, alignment, injury prevention, and core strength. This class provides an excellent opportunity to cross-train for sports, dance, cheerleading, gymnastics, and other fitness endeavors. The cost of this 8 session series is $85. Register by clicking book a class, choose TEEN BARRE package….or call Maria 716.880.7049.
Please create an account for your teen. Please do not sign up under your account Moms…thank you! 🙂 👍🏻💓

Welcome Body Dynamics Mobile PT!

We are thrilled to welcome Jenna Calabrese, DPT of Body Dynamics Mobile PT to Buffalo Barre. I have worked closely with Jenna over the years by referring family members, friends, Buffalo Barre clients and even myself to her. She is my “go-to” physical therapist when someone is having an issue and now she’s going to be part of our community at Buffalo Barre by offering her expertise in our studio.

The first clinic will be held at Buffalo Barre on Wednesday, January 17, 2018, 11am-2pm.

Do you have an ache/pain/or injury that you need examined? Shoulder, knee, hip, back, foot, ankle?

A concierge orthopedic physical therapy evaluation is your answer.

Jenna Calabrese, DPT – Jenna has 15 years of clinical experience with a focus on orthopedic manual therapy.

Call 716.348.8734 to schedule and appointment or discuss your injury. This is open to all ages, male/female, the general public!

One : One Individualized Treatment

Simply Better Care

We are looking forward to this exciting partnership between Body Dynamics Mobile PT and Buffalo Barre!

Maria McKendry, PT, Buffalo Barre Owner