And the Winner is…

Buffalo Barre

 

Congratulations to Buffalo Barre’s 30 Day Challenge winner, Maureen D’Angelo! 12.3 lbs. lost, 7.25 inches, 26 classes! Wow! Amazing! Be proud of yourself Maureen and keep up the great work! Cheers to your dedication, inspiring others and winning a free month of unlimited classes at Buffalo Barre! Congrats from all of us at Buffalo Barre!

The weight loss is remarkable but my favorite part of this challenge was watching friendships form and women come together to support one another. Just a fabulous group of women that I cannot say enough about! Congrats to ALL of the 30 Day Challengers! You rocked it and you are all winners!

Here is what Maureen had to say about the challenge: “Thanks to Maria McKendry, Lynette & Renee for making this 30 challenge so much fun:) You ladies are fantastic instructors and a great source of inspiration! I’m lucky to have met the other participants who are all so supportive of each other and helped motivate me…I love the variety of classes offered and the discussions about healthy nutrition. Only a few changes in my diet made a big difference in how I feel. I’m so happy with the results and I feel great:) Looking forward to continued success with all of you!”

Here is what another participant had to say: “The numbers don’t lie ladies. 3 days a week of working muscles to some good music with Maria McKendry + some minor shifts in eating habits helped by a few nutrition sessions = 8 1/2 lbs lost & over 4 inches off of my waist! The 30-day Challenge has been more transformational than I had expected.  I thought it would just kick start my work out but I’ve learned interesting alternative views on nutrition as well. I highly recommend the 30-Day Challenge at Buffalo Barre. Thank you Maria!”

Our next 30 Day Challenge starts on 2/25. For those of you who are wondering what the challenge consisted of, see below for a summary. You can sign up by clicking on our 30 Day Challenge button here on our website! https://clients.mindbodyonline.com/ASP/home.asp?studioid=34698

Buffalo Barre 30 Day Challenge
This challenge is designed to change the way you think about food and fitness. In just 30 days, you will receive information on how to improve your long term health for years to come.The challenge will provide you with tools that will change your body and your life for as long as you choose to live by the advice you receive. We hope you decide to take the 30 day challenge with an open mind and a desire for personal change and development!
What The Challenge Includes:

-One month of unlimited classes of your choice.

-Weekly meetings including nutritional guidance and support with Maria McKendry. Emphasis will be placed on organic and whole food choices. These meetings are important and attendance is strongly encouraged for best results.

-An educational grocery store tour with Carol Poliner, wellness consultant for the Nature/Organic section of Wegmans, Co-President of Weston A. Price Foundation, Buffalo Chapter.

-Weigh in before, halfway and after the challenge.

-Measurements before and after the challenge.

-Optional before and after pictures.

-Support of other women participating in the challenge.

-Private Facebook support group just for this challenge so participants can ask questions, share recipes and support one another.

-A pass for a free class so you can bring a new Buffalo Barre friend to class with you during this challenge.

At the end of the challenge, a winner will be chosen. The winner of this 30 day challenge will receive a free month of unlimited Buffalo Barre classes! Winning this challenge will be based on total percentage of weight lost, inches lost, attendance at classes and meetings.

 

Starting Measurements: Tuesday, Feb. 25  (sign up for a 10 min. time slot in studio or call)

Kick off Meeting/Nutrition Seminar#1: Thursday Feb 27, 7 pm-7:45pm @ Buffalo Barre

Nutrition meeting #2 -Thursday, Mar. 6, 7-7:45pm @ Buffalo Barre

Nutrition meeting #3 – Thursday, Mar. 13, 7-7:45pm @ Buffalo Barre

Nutrition meeting #4- Thursday, Mar. 20,  6:30pm-8pm, grocery store tour @ Wegmans, 5275 Sheridan Dr., Williamsville.

Final Measurements: Tuesday Mar. 25 (sign up for 15 min. time slot in studio or call)

Winner will be announced Thursday, March 27! *If you cannot make the meetings, a general outline of what was discussed can be emailed to you. *Sorry but we cannot allow pregnant clients to participate for obvious health reasons. Your Investment for The 30 Day Challenge is $150. Cannot be combined with other offers.

If you already have an existing contract/package, these can be placed on hold/existing package expiration can be extended.

Cheers to our next group of challengers! Looking foward to helping all of you with your weight loss and fitness goals!

Peace, Health and Happiness,

Maria McKendry

Buffalo Barre Owner

“Setting the Barre and Defining a New You”

Physical Therapist, Certified Barre Instructor, NSCA Personal Trainer, Sports Nutrition Specialist

 

 

Buffalo Barre’s “Go Red For Women” Event

Friday, February 7, was National Wear Red Day! Buffalo Barre celebrated National Wear Red Day® with a Go Red For Women event to help raise awareness about women’s No. 1 killer—heart disease. Keeping in tune with “Buffalo Barre Gives Back” we offered a free Power Yoga class.  Everyone received a “Go Red” pin with the signature red dress on it. Literature on women and heart disease including the signs and symptoms in women was distributed. Women came together to support one another, friends were made, some tried yoga for the first time, we listened to some really cool music and we all used that time to honor our hearts and bodies. Thank you Renee for an awesome class!!!

 

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Buffalo Barre’s Grand Opening Party!

Barre BuffaloThank you to everyone who joined us at our Grand Opening Party! If you missed it, here are some pictures from the event! We had a great time seeing everyone and it was nice to see some new faces too! We hope you had a great time! If you missed our event and would like more information about our Yoga, Pilates or Barre classes, please email us at buffalobarre@gmail.com or call 716.880.7049.

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Buffalo Barre Kids!

Buffalo BarreAccording to Michelle Obama’s “Let’s Move” initiative, a staggering 1 in 3 children in the US are obese or overweight. Although childhood obesity is decreasing in numbers in some cities, it continues to be a major crisis in our country. What is called “Adult Onset Diabetes” is now being diagnosed in children. Obesity is being diagnosed in children as young as age 2! Childhood obesity can lead to other problems later in life like heart disease, osteoarthritis, stroke, several types of cancer, sleep apnea and the list goes on. In addition to physical health problems, kids may suffer from a lack of self-esteem and other psychological issues.

Buffalo Barre Kids is a fun, healthy way for kids to spend an hour on a late Sunday morning whether they have weight issues or not. It takes them away from the video games, TV, iPads etc. and still leaves the early morning and rest of the day for family time.

Buffalo Barre

The things they will learn at Buffalo Barre Kids will be carried throughout their lives…mostly that exercise can really be a lot of fun!

Buffalo Barre

In class, we focus on the fun. Fun kids music, fun games, fun traditional excercises like jumping jacks, skipping, galloping and a combination of basic stretching, Barre, Pilates and Yoga exercises.

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Each child receives a Buffalo Barre water bottle and for this session each child received a “Kohl’s Cares For Kids” backpack with information on nutrition, serving sizes broken down in kids terms and a plastic tableware place setting that they can use for their healthy snacks at home.

For more information regarding our classes please call 716.880.7049 or click here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=34698

 

Peace, Health and Happiness,

Maria McKendry

Buffalo Barre Owner

“Setting the Barre and Defining a New You”

Physical Therapist, Certified Barre Instructor, NSCA Personal Trainer, Sports Nutrition Specialist

The Standing Leg

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At Buffalo Barre, we use the term “the standing leg.” The standing leg is usually burning, shaking and doing its best to support the moving leg. The question I get all the time is…”why is my standing leg killing me if I’m working the other leg?”

It’s such a great question! You’re working so hard to do all the movements correctly with the leg that’s moving that you get frustrated when the standing leg wants to give out and give up!

When you’re weight bearing through one leg, you’re firing every muscle in that leg including your intrinsic foot muscles, your gastrocnemius, soleus, tibialis anterior, peroneals, hip adductors, abductors, hip flexors, quadriceps, hamstrings, your core which includes your glutes…I’m sure I’m missing something but do you see how many muscles fire when you stand on one leg? Most of those terms describe groups of muscles. This is why it burns!

Embrace the shaking and burning because you’re working the largest muscle groups in your body to the point of fatigue which means you’re burning fat, building strength and endurance. If you’ve stepped away from the barre then you’re also training your proprioceptors in your joints which aid with balance. In addition to strengthening your muscles and improving your balance, you’re weight bearing which means you’re preventing bone loss…something most women need to be conscious of.

If you’re struggling to finish the set, make sure you have a slight bend in the standing knee and try shifting your weight to the instep of your foot. Many of you try to compensate by turning the opposite hip out/up. This is not recommended as it puts your lumbar spine in a compromising position. You should try your best to keep your pelvis parallel to the floor, shoulders relaxed and your abdominals pulled in towards your spine.

Now that you read this, when you feel your standing leg shaking and burning…stay strong mentally and know that you’re burning fat, building strength, endurance, balance and bone density!

If you haven’t been to our studio yet, we encourage you to take a leap of faith and try something new. The instructors here at Buffalo Barre are patient, kind and willing to assist you with your fitness goals for Barre, Pilates and Power Yoga!

Wishing you peace, health and happiness in 2014!

Maria McKendry

Buffalo Barre Owner

“Setting the Barre and Defining a New You”

Physical Therapist, Certified Barre Instructor, NSCA Personal Trainer, Sports Nutrition Specialist

January 2, 2014 - 9:26 pm

Cathy Pecoraro - This is exactly why i continue to attend Buffalo Barre….. I have noticed gains and strength endurance…..love reading blogs like this as it is full of crucial information 🙂

January 3, 2014 - 1:06 am

buffalobarre - Cathy, you have made great strides this year! You’re such a hard worker and an inspiration to all. Keep up the amazing work! Looking forward to helping you achieve continued success in 2014!