Random Acts of Kindness & Daily Gratitude Journaling

buffaloBARRE® is creating a movement of random acts of kindness. Do a good deed for someone today, everyday and not just during the holidays!

buffaloBARRE® also encourages practicing daily gratitude. We ended 2015 and started 2016 by naming 2016 the year of GRATITUDE at buffaloBARRE®. Everyone was encouraged to journal a few things they’re grateful for every day. Over 40 different studies have proved the benefits of practicing daily gratitude journaling. We are conducting our own informal test of it at buffaloBARRE®.

Join us and be a part of our movement inspired by our empowering and welcoming studio!