buffaloBARRE® Introduction to Meditation

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Join us for an hour of meditation with our yoga instructor, Renee on Jan. 26, 6-7pm. Class is free for our monthly autopay members, $20 for non-members. Checkout with ‘meditation class’ pricing option.
Sign up here:https://goo.gl/aTt5Kv

Meditation has many proven benefits! 

On a physical level, meditation:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy

Meditation brings the brainwave pattern into an relaxed state that promotes healing.

With regular practice of meditation:

Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by increasing focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

Meditation is like a seed. The more you cultivate a seed with love, the more it blossoms.