Monthly Archives: October 2016

Self-Defense Class for Women

There are many reasons to take self-defense lessons. The most obvious is to protect your personal safety from those whoView full post »

Join our Exclusive Mobile VIP Club!

Next Drawing for $100 Gift Card is on Dec. 28. Sign up for texts and receive exclusive promos, health tips and studioView full post »

Fall into Fitness at buffaloBARRE®

Fall is upon us and with the change in season comes a desire for REAL PERSONAL CHANGE. buffaloBARRE® is Buffalo’View full post »