Man Up to the Barre!

Buffalo Barre

Complimentary co-ed barre class! Guys and girls, come one, come all. Have fun together at Buffalo Barre! Shake, tone and stretch with your sweetie! This is a perfect “date night” for Valentine’s Day! ❤

Friday, Feb. 16, 6:45pm-7:30pm.

Only the ladies need to sign up for this class.
Spots are limited, sign up NOW!

Teen Barre

Keep your girls healthy & strong this Winter!
8 week session. Mondays…Jan 22 – Mar. 12, 6:30pm-7:25pm.
Designed for teenage girls between 13 and 18 years old, this Buffalo Barre class led by Danielle combines the best of Pilates with elements of dance, yoga and cardio sculpting to improve form, flexibility, and strength. Each class will emphasize correct form, alignment, injury prevention, and core strength. This class provides an excellent opportunity to cross-train for sports, dance, cheerleading, gymnastics, and other fitness endeavors. The cost of this 8 session series is $85. Register by clicking book a class, choose TEEN BARRE package….or call Maria 716.880.7049.
Please create an account for your teen. Please do not sign up under your account Moms…thank you! 🙂 👍🏻💓

Welcome Body Dynamics Mobile PT!

We are thrilled to welcome Jenna Calabrese, DPT of Body Dynamics Mobile PT to Buffalo Barre. I have worked closely with Jenna over the years by referring family members, friends, Buffalo Barre clients and even myself to her. She is my “go-to” physical therapist when someone is having an issue and now she’s going to be part of our community at Buffalo Barre by offering her expertise in our studio.

The first clinic will be held at Buffalo Barre on Wednesday, January 17, 2018, 11am-2pm.

Do you have an ache/pain/or injury that you need examined? Shoulder, knee, hip, back, foot, ankle?

A concierge orthopedic physical therapy evaluation is your answer.

Jenna Calabrese, DPT – Jenna has 15 years of clinical experience with a focus on orthopedic manual therapy.

Call 716.348.8734 to schedule and appointment or discuss your injury. This is open to all ages, male/female, the general public!

One : One Individualized Treatment

Simply Better Care

We are looking forward to this exciting partnership between Body Dynamics Mobile PT and Buffalo Barre!

Maria McKendry, PT, Buffalo Barre Owner

 

Self-Defense for Women ~ Free Event

There are many reasons to take self-defense lessons. The most obvious is to protect your personal safety from those who want to cause you physical harm, but self-defense training can also provide many more benefits! It helps you stay physically fit, gives you confidence, and focuses the mind and spirit. Since you never know when you might need to defend yourself, it is a good idea to stay prepared by taking self-defense classes.

This special event at Buffalo Barre will be taught by World Class Karate Champion, Al Festaiuti on Saturday, Jan. 20, 11:30AM – 12:30pm.

Al holds certifications in Personal Training, Self – Defense, Kickboxing and Karate, and has prior training in Muay Thai, Judo, Taekwondo, Boxing and Kickboxing.

We feel that self-defense is so important for women that we made this a FREE EVENT.

Register NOW! Spots in class are limited. Don’t wait! This is a one time only event.

This is Your Year!

2018! This is your year to commit to your health and start a regular exercise routine. Our dedicated and knowledgeable staff is ready to help you safely and effectively reach your goals and our community of women at Buffalo Barre will inspire and encourage you too!

Try us! 5 classes for just $55!

Choose from barre, yoga, Pilates sculpt, cardio kickboxing, dance cardio, power core, beginner’s barre

Limit 2 per person.

SALE ends January 20th.