Do you suffer from pain and inflexibility in your hips, lower back or legs? If you answered yes, this video is for you! My lower extremity tightness has always been predominately in my hamstrings. This article explains some causes of tight hamstrings. Being a runner, these leg stretches are what keeps me pain-free and able to teach barre without my flexibility being too embarrassing! 🙂
Try these 6 stretches twice a day and let us know how you feel. We think you’re going to love the results.
Health and Happiness,
Maria McKendry, PT, Buffalo Barre Owner, Beautycounter Consultant